I have no idea what I have done wrong, how were you able to keep your cycles down?
Dude, you should only run the laptop from the battery if you need to.
If you're sitting at a desk or near a power outlet, just plug it in and leave it plugged in. Don't unplug the computer just because the battery is charged. Unplug it only when you need to use it away from a power outlet.
The biggest killers of batteries are heat and charging / discharging. It's true that batteries do degrade faster when kept at 100% than when they're kept at 50%, but there's no way to keep the laptop at 50% without constantly charging / discharging the battery – and doing that is even worse than keeping it at 100%.
With older models that have a removable battery, you can partly discharge the battery and then remove it from the laptop while you're using it at your desk. You can't do that any more, and so the next best thing is just to leave it plugged in as much as possible when you're using it.