Thanks for the advice. I have bought a program called flash frozen which disables flash when it uses over 30% cpu. So far this is working ok. I have no crashes tonight which I assume is because I uninstalled coolbooks. I stopped using firefox because on another thread I was told it was too cou intensive and was slowing things down, I can't get on with safari as I really need my bookmarks bar icons and as yet it isn't possible in safari. I have always liked firefox and will try that and post back. Thanks again.
Good luck fixing the problem. Firefox is fine, it used to have a memory leak, but that has since been fixed. Your welcome.