Easier said than done. I'm a native Californian living in England. It's not an easy adjustment. It can be very gloomy here and I have an implacable hatred of the cold.
Be glad London is this far south in the UK. I remember the true gloom of winter from growing up in Aberdeen. There is a quite a while with less than 7 hours between sunrise and sunset. So maybe 5 hours of actual daylight. On stormy/heavily overcast days it basically did not get light at all. And of course our Norwegian members have it worse than that!
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