Well I'm ashamed to admit it but I have become part of that overweight statistic. I'm unhealthy and need to start a diet plan. I have never dieted nor really cared about what I put in my mouth so I though I would start asking around as to what works for whom. I'm of an Irish background, male, 6 feet tall, and 210 LBS (27.8 BMI). Has anyone been in a similar situation and lost the weight?