You don't need to disconnect from power to discharge. The macOS optimized power will do that for you. I notice when I use my MBP on battery, it usually takes a week or two for the optimized power to kick in again and set it at 80%.It's enough for your MacBook to charge past 80% once, and then connect it to power and it will stay past 80% forever until you discharge the battery manually by disconnecting from power. Not good for those who use a single-cable charging + display.