Doctor Q said:
I came to a clever tip in my research: to take advantage of jet lag to visit a fish market, like the
Tsukiji market in Tokyo, in the very early morning, while you aren't sleeping anyway! Wholesale markets are best if you get there early when all the day's activities begin.
Our only plan for dealing with jet lag so far is that we scheduled very little the first day and a half, so we can stumble around in a daze while congratulating ourselves on finally making it to Japan.
I think they hav changed where you can wondr around in the Tsukiji fish market. I haven't been there for over 3 years.
As for jet lag..this works for me as I travel a bit (Japan-USA twice a year, Japan-Europe once a year, Japan Australia once a year, Japan-somewhere in Asia once a year) keep an irregular schedule a few days before leaving - by this i mean get up at different times and go to bed at different times, thus sleeping different hours.
Also, don't drink coffee/coke/stuff with caffeine or alcohol on the plane (a little of either should be fine) as this dehydrates you and your body can't relax till it re-hydrates. Do drink juice and water though (sparkling or flat should be fine).
What class and airline are you traveling? I ask because the meal selection is important. Stay away from seafood while flying and also avoid the heavy steak options. I sometimes contact the airlines in advance and tell them I am a vegetarian (especially when flying economy class) as the veggie meals are actually very good on most airlines, and very light.
And try to sleep a little on the plane - eat, take a nap, stretch, read/watch in-flight entertainment, take another nap, stretch a little more, eat again, then get off. basically, be like a hamster (well hamsters don't watch TV so the in-flight entertainment thing doesn't apply to them)
Are you a frequent flyer? If you can get an extra seat between the two of you that helps if you are in economy. When you check-in ask for a seat to be blocked if possible. They cannot guarantee it but when you do get one it makes the trip that much nicer (depends on how full the plane is). Also just before departure, when you think the plane is fully boarded ask one of the cabin crew if boarding has finished and the door is shut. If yes, you can see what empty seats are available if you want to make a move for more space. Don't wait till after take-off as you may be too slow for the extra space.
Ask for in-flight slippers, it is always better to fly without your shoes as this allows better circulation, and with slippers you do not have to put your shoes on-and-off every time you get up.
As for getting up, take a little walk up and down the aisle or stretch in the galley/toilet area between the naps I suggested above. Always stretch your arms and legs, it helps circulation.
Do your duty free shopping on the way back, you do not want to be lugging stuff around, unless it is alcohol that you will consume on your 361 city (296 starting with K) pilgrimage
More to come, I am off to see Fantastic 4 which opened in Japan yesterday.