Lately I'm having the most frustrating problem - I am tired all day, and yet at night time, my body won't go to sleep. It's annoying beyond belief, because I specifically do all the things you're supposed to do to get ready for bed (i.e. don't eat too late, relax in the evening, go to bed at a reasonable hour, etc.), and yet I just lay in bed for hours and hours. Other nights, I get up and do something if I can't sleep after 20-30 minutes, no help. What I do not understand is that it is clear my body needs more rest; I don't think 4-5 hours per night over two weeks is sufficient. And I feel like hell all day long - no energy, no enthusiasm, just a walking/talking nothing. Then I lay down for sleep, and ... nope, no sleep for me. And then after the first hour or two goes by, then I really can't sleep because I'm stressed that I can't sleep (a bit of a bad cycle). Anyway... all I want is 7-8 hours of good quality rest, and it seems like that should not be an unreasonable desire. And yet no matter what I try to do, my body won't go to sleep. Anyone else share my frustrations?