Hey all, Meditation is a fantastic way to rejuvinate energy. It has been know for millenia. I meditate, and find that it is a fantastic way to calm the body, and release stress. It is also a great way to escape the troubles or frustrations that may arise throughout everyday life. I am just wondering how many people here on MR meditate, and what benefits (if any) you find that you get from meditation? And for those who do not meditate, please feel free to express your opinion of meditation, and any question that you have concerning meditation, feel free to ask. EDIT: Alot of people misinterpret meditation as being connected with religious beliefs or practices. Meditation is not connected with religion, but some religions use it as a form of prayer. I for one, am not religious, and use meditation simply as an enrichment of the mind.