Don't look at memory pressure for this. The question is... do you suffer from noticeable performance lag? If so, then you need more RAM. If not, then you're probably good.
That said, Lightroom eats RAM. I've been constant proponent of Apple silicon with just 8GB or 16GB of RAM for most general computing and productivity workflows. I do silly amounts of multitasking (MS Office, email, browser windows, light VM, Apple Photos app, Final Cut etc.) and my 16GB M1 Pro has never slowed down. Heck, my 8GB M2 Air never slows down either, although I don't generally push on it as much as I do the M1Pro. Sometimes I realize just how many things I have open and fire up Activity monitor to find memory pressure in the yellow or red, but I just never experience lag.
That said, I know that Lightroom, and Creative Suite with large files hog RAM.
I would just let experience guide you on this. If your machine feels slow to the point that it feels annoying to use, you're going to have to upgrade to one with more RAM. If you're worried about memory pressure and swap, but the daily performance is mostly ok, then don't sweat it.