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Apple is using CoreML (machine learning) for heart rate tracking in watchOS 5, so this is likely the source of most improvements, not the sensor itself.
I could not compare the Series 3 with the new software to the Series 4 because I sold the 3 prior to getting the 4.
 
Apple is using CoreML (machine learning) for heart rate tracking in watchOS 5, so this is likely the source of most improvements, not the sensor itself.

Please explain this a bit more. I was thinking a new sensor was activated with the new software is the reason behind the tracking I get now with several exercises that was not there before. I am using AW3.
 
Please explain this a bit more. I was thinking a new sensor was activated with the new software is the reason behind the tracking I get now with several exercises that was not there before. I am using AW3.

I don’t know much about machine learning, but basically they’re using a neural network and all that algorithm jazz to produce more accurate/ reliable readings and to reduce/eliminate those odd outliers.

https://twitter.com/_inside/status/1024687281880350720?s=21

I run 5 days a week and I have seen much tighter HR graphs in the Activity app following my run on watchOS 5 than I did on watchso4. Before, I’d look at my watch during a run and my HR would be greyed out periodically and unable to get a reading or the graph would have odd readings here and there that didn’t match up with what came before/after it.
 
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