Hi guys! That’s my first message here. I’m from Russia and I’m in the same boat with you - have a high PWM sensitivity - few minutes enough for eye strain, and 10-20 minutes to get headache, now stuck with my 8plus.
I read a lot of threads in english and russian, and found something very interesting - wonderful video on Youtube from another russian guy, which with a special device measured not only the PWM frequency, which we already know a lot about, but also another indicator - the ripple coefficient (I hope that Google Translate will translate correctly).
Youtube video link
I will explain what this indicator means. The PWM frequency shows how many times per second the brightness of the backlight changes, for example 240 Hz - 240 times per second, and the ripple coefficient in simple words shows the difference between the maximum and minimum brightness values, in other words, the strength of the stroboscopic effect.
For example, the ripple coefficient of the Iphone 8 and Xr is from 0.7 to 1% at any brightness level, while the XS and XS Max models have a ripple coefficient from 7% at the maximum brightness level to 70% at the minimum (while there is also a peak 140% at 30% brightness - the most dangerous level of brightness for using the XS and XS Max).
For the sake of fairness, it should be noted that Apple has done a lot to minimize this effect - at brightness levels from 100% to 50%, the ripple coefficient changes from 7% to 10%, and only after the brightness drops below 50% it begins to grow rapidly. Galaxy Note 9, for comparison, already at 50% brightness has a ripple coefficient of 104%. Perhaps that is why for some people with an average level of PWM sensitivity, recommendations for setting reduce the white point and maintaining the brightness level above 50% work. But for people with high sensitivity, even at the maximum brightness level, the ripple coefficient turns out to be excessively high - 10 times more than models 8, 8 Plus, Xr, 11, and one and a half times more than prescribed by sanitary rules.
In Russia, we have sanitary rules that set the permissible limit for the ripple coefficient of lighting devices and screens, 10% for office premises, 5% for workers at computers (I think the same is for smartphones). Because at a high level of pulsation, negative effects on the eyes and nervous system can appear. This is exactly what we have when trying to use OLED iPhones - eye strain, headaches. These rules were inherited from the USSR, but times have changed, the USSR no longer exists, and corporate money has become more important than people's health, probably the same is happening in your countries. If in the USSR the Iphone with OLED screen were a device for work, then its use would be simply prohibited, but now this clearly unhealthy technology is presented to us as innovation and quality improvement.
And so, what to do - I saw several encouraging reports that some those who could not use X, XS Max, 11 Pro can use 12 either without an issue at all or with moderate issues. Maybe this is due to the refinement of the brightness control algorithm, which led to a lower ripple coefficient (I hope). I'm planning on buying a meter like the one the guy from Youtube video had on Monday, and then go to the Apple store and measure the ripple coefficient of 12 and 12 Pro at various brightness levels, including reduced white point.
If anyone is interested, I can post the measurement results here.