Fasting for Health and Weight Loss

[AlaskaMoose]

Pool closed for 2 weeks and gained 3 lbs. (162 -> 165). Somehow got a box of free donuts sitting on the counter and avoiding at all costs (despite temptation). Waiting for pool to reopen to get back to normal wt. Trying long walks in the meantime.

Yes, my sweet tooth and the wrong carbs is what gets me in trouble.

 

[Richard8655]

Yes, my sweet tooth and the wrong carbs is what gets me in trouble.

Couldn't agree more. When sweet goodies become rewards for completing difficult tasks, that's when I get into trouble.