The medians are 3018 / 11671. That's up 14.7% / 19.8% from the Mac mini's M2.
Geekbench lists the clock as 4.05 GHz, but I wouldn't fully trust that yet; it sometimes merely guesses what the clock is. But if true, then the clock is up 16.4%, so single-threaded IPC is actually 1.5% worse than before (which is surprising, given that memory bandwidth on the non-Pro hasn't changed), and multi-threaded IPC is only up 2.9%.
Which… for a two-generation jump doesn't seem so great? But again, it's possible that Geekbench is wrong about the clock. Or that these results don't reflect final shipping machines. Or that it is not, in fact, a two-generation jump; that these are actually A16-derived cores (but the GPU raytracing feature would suggest otherwise).
Of course, ignoring clock changes, a 15%/20% improvement in 18 months is pretty good. The clock steadily increasing just worries me because, well, they're not gonna be running the M7 at 6 GHz…