Health and Activity: Complete Guide to iOS 13

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Apr 12, 2001
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Apple added new features and new functionality to most of its built-in apps, including Health and Activity, both of which have either changed significantly or have major new features worth noting.

This guide goes over the changes that Apple made to the Health app and the Activity app in iOS 13.


Health App

Summary

Apple in iOS 13 entirely overhauled the Health app, doing away with the iOS 12 interface which featured four tabs for the "Today" calendar, "Health Data," "Sources," and "Medical ID."

The main Health interface now features just two tabs: Summary and Browse. Summary is an overview of all of your different health metrics, which are going to vary based on what health-related devices you have and how you use them.


If you have an Apple Watch, for example, you'll see data like activity, heart rate, heart rate variability, stand hours, stand minutes, steps, and tons more. Other devices, like the Beddit sleep monitor, smart scales, blood pressure monitors, and anything else that connects to the Health app can also be displayed here.

To edit what's in the "Summary" tab," tap on the "Edit" button and tap the stars next to the categories that you want to be able to see.

Highlights

The Summary app has a "Highlights" section that tells you relevant and interesting information that you might want to know like average workout minutes over the last seven days, heart rate recovery, average steps walked per day, environmental sound levels, and more.


Get More From Health

If you scroll down to the end of the Summary section in the Health app, you will see various options like registering as an organ donor along with health-related information such as why hearing health matters and understanding hearing loss. There are also links to health-related apps you might want to try.


Browse Tab

In the "Browse" tab in the Health app, you can see a breakdown of all of the available health-related categories to make it easier to find different health information and your health records if you have a doctor's office that makes records available on the iPhone.


This section also includes a search category so you can search for exactly what you're looking for.

Profile

Information like Medical ID and Sources, which was previously available through dedicated tabs in the iOS 12 Health app, is now located in a new Profile section available by tapping on your profile picture at the top of the Health app.


Your personal health details (height, weight, age, etc) are stored here, along with your Medical ID info and your organ donation choices. In this section, you can also access your health records if you have a participating health provider and you can change which apps and devices have access to your Health data.

Health Data Breakdowns

Since the Health app is no longer organized by date, it looks different when you tap into a health category like steps taken or exercise minutes.

You can still see data organized by day, week, month, or year, but it's easier to find each category that you're looking for and Apple also provides useful health summaries in these sections.


Depending on the health category, metrics like historical average, daily average, range, alerts, and more are also available.

Menstrual Cycle Tracking

iOS 13 brings a new health tracking feature for tracking menstrual cycles. It includes options for both period and fertility tracking, providing a first-party alternative to less privacy-focused period tracking apps.


It predicts when a period is expected and keeps track of period history, along with allowing for the logging and tracking of different symptoms related to both health and fertility tracking.

Noise Monitoring

Apple in iOS 13 monitors the sound level around you through a connected Series 4 Apple Watch or through connected earbuds like the EarPods, AirPods, Powerbeats Pro, and other options.

The Health app can be set to send notifications when harmful noise levels are detected, such as if you're at a concert that's too loud or are listening to music through the AirPods or other headphones that's set too loud.


In the Health app specifically, Apple provides a readout of the ambient noise you've been exposed to over time. The app lets you know if it's been too loud, and provides the average sound level in your environment over the last hour, day, week, month, and year.

Toothbrushing Time

If you have a Bluetooth-connected toothbrush that works with an iPhone app, that data can now be imported into the Health app in a new Toothbrushing category so you can see your brushing time at a glance. The Toothbrushing category tracks brushing time per day, week, month, and year.


If you don't have a Bluetooth-enabled toothbrush, you can also add manual data each time that you brush your teeth.

Activity App

The Activity app in iOS 13 has a new "Trends" tab that's designed to make sure you keep up your activity levels from month to month.

Trends lets you know if your overall health trends are stable, up, or down, so if activity levels have dropped, you can make the appropriate changes.


To give you an idea of where you stand at a glance, Trends uses up or down arrows. An up arrow means your activity in a specific category is up, while a down arrow means you're trending downwards.

Trends covers Move (calories via active movement per day), Exercise minutes, Stand hours, Distance walked, and more, depending on which activities you do. Metrics like Stand Minutes per Hour, VO2MAX, Walking Pace, and Running Pace are also available, though you need enough data to activate them. These are based on walking and running workouts.


Apple says that Trends is designed to help users understand the long-term trajectory for activity, mobility, and fitness over the course of the last 90 days. Tapping on any one of the arrows in the Trends tab provides more specific information so you can see changes over time in more detail.

Apple will give you an encouraging message if your trends are up, or personalized coaching if trends are down.

New Move Achivements

The Activity app also includes some new Move achievements, with rewards for hitting Move goals 1250, 1500, 1750, and 2000 times. Previously, this maxed out at 1000.


Guide Feedback

Have questions about the Health or Activity apps, know of a feature we left out, or want to offer feedback on this guide? Send us an email here.

Article Link: Health and Activity: Complete Guide to iOS 13
 
Last edited:

jimbobb24

macrumors 65816
Jun 6, 2005
1,091
1,391
No longer by date? Can someone who uses the app regularly to track weight, exercise, etc comment on how that works in practice. It sounds like a terrible approach to not group things by date.

Second - have they fixed BMI being an entered statistic instead of derived one. Has anyone made an app that pulls your height from Health app and you weight and does the complicated number crunching Apple cannot figure out and gives it back to the health app?
 

Mansu944

macrumors 6502a
Mar 11, 2012
559
940
No longer by date? Can someone who uses the app regularly to track weight, exercise, etc comment on how that works in practice. It sounds like a terrible approach to not group things by date.

Second - have they fixed BMI being an entered statistic instead of derived one. Has anyone made an app that pulls your height from Health app and you weight and does the complicated number crunching Apple cannot figure out and gives it back to the health app?
Calculating BMI based on height/weight is stupid
 

christo747

macrumors member
Nov 20, 2007
75
78
Kiel Beach, Germany
Like in other areas of Apples business also here in Activity there are things that are just pathetic.
1. When Cycling the clock should stop when you stop. After something like 10 minutes the app asks if you want to pause. Then you say yes and then you forget to resume and the workout is only partially recorded. Just plain stupid. Has no software engineer at Apple ever taken a bike workout?
2. Social Media anyone? Why is there just a stupid symbol and a link when you want to share a workout? Pathetic and made by dumb people. (PS: I am one of the biggest Apple fanboys ever). Just look how Strava has done it. Pick a photo or the map and all data will be added automatically. The result is a nice post! Why can‘t Apple do the simplest things?
 

twolf2919

macrumors regular
Aug 26, 2014
167
264
I could never, for the life of me, understand why Apple lets you enter so many esoteric body measurements, but never bothered with something as common as cholesterol levels. Does iOS 13 finally add the ability to enter data points for that (e.g. HDL, LDL, triglycerides)?
 
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bbednarz

macrumors 65816
Nov 16, 2017
1,245
2,900
Chicago
Like in other areas of Apples business also here in Activity there are things that are just pathetic.
1. When Cycling the clock should stop when you stop. After something like 10 minutes the app asks if you want to pause. Then you say yes and then you forget to resume and the workout is only partially recorded. Just plain stupid. Has no software engineer at Apple ever taken a bike workout?
2. Social Media anyone? Why is there just a stupid symbol and a link when you want to share a workout? Pathetic and made by dumb people. (PS: I am one of the biggest Apple fanboys ever). Just look how Strava has done it. Pick a photo or the map and all data will be added automatically. The result is a nice post! Why can‘t Apple do the simplest things?
I think they do a number of easy and complex things well. It doesn't make them 'dumb people' because something doesn't do exactly as you wish.
 
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jclo

Editor
Staff member
Dec 7, 2012
1,511
2,920
California
No longer by date? Can someone who uses the app regularly to track weight, exercise, etc comment on how that works in practice. It sounds like a terrible approach to not group things by date.

Second - have they fixed BMI being an entered statistic instead of derived one. Has anyone made an app that pulls your height from Health app and you weight and does the complicated number crunching Apple cannot figure out and gives it back to the health app?
Not by date means the main interface. Tapping into any of the entries, like heart rate, or weight, or exercise still has options to organize by day, week, month, and year.

I could never, for the life of me, understand why Apple lets you enter so many esoteric body measurements, but never bothered with something as common as cholesterol levels. Does iOS 13 finally add the ability to enter data points for that (e.g. HDL, LDL, triglycerides)?
No, it doesn't.
 
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iSunrise

macrumors 6502
May 11, 2012
360
81
1. Buy a new iPhone
2. Setup from Backup
3. Disable useless services and Apps
3.1. Disable Health and Monitoring
...

Do I need to say more?
 

MEJHarrison

macrumors 65816
Feb 2, 2009
1,375
1,216
I personally love the new features. I'm not sure if sound levels were there before, but I'm thrilled to have found that and happy to see I'm mostly staying at safe levels. I'm quite happy with the new changes. It's way more information than we got in the past.

Do I need to say more?
Sure. You should also say why you're recommending turning off the Health features in a thread specifically created to discuss the new health features. This is for people who use the features to learn more, not for comments from people who choose not to use those features. No one really cares that you don't use those features. And crap like your post just clogs up the thread for those of us who want to learn more. You've literally contributed nothing of value here.
 

pike908

macrumors member
Jan 22, 2015
49
81
Boulder, CO
I personally can't fathom why anyone needs a $1000 phone to ride a bike, brush ones teeth, manage ones menstral cycle, manage their weight keep track of what they eat, etc. Come up folks...PUT DOWN YOUR PHONES AND LIVE YOUR LIFE!

BMI is just another number. No one needs to know their BMI to know if they have a weight related problem----Geez!
 
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B4U

macrumors 68020
Oct 11, 2012
2,224
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Undisclosed location
Did they at least try to fix the random monthly challenge achievements yet?
On 1 month, I need to do 4 workouts while another month, I need to do 56!?
And it is so dumb that a continuous work out is only count as 1 and I can get multiples counted if I stop the workout and start a new one every 15 minutes.
And don’t even get me started to talk about this.
upload_2019-8-23_16-48-14.png
 

harriska2

macrumors 65816
Mar 16, 2011
1,127
575
Oregon
I personally can't fathom why anyone needs a $1000 phone to ride a bike, brush ones teeth, manage ones menstral cycle, manage their weight keep track of what they eat, etc. Come up folks...PUT DOWN YOUR PHONES AND LIVE YOUR LIFE!

BMI is just another number. No one needs to know their BMI to know if they have a weight related problem----Geez!
You must not be a woman who visits a gynecologist- because they want that information. Shall we just stick it on a wall calendar and drag the whole wall calendar into the appointment with us?

My phone cost me $350 brand new shipped from Apple, including shipping. Are you assuming everyone buys a $1000 phone? Because most of the Apple people I know have a 5s, 5, SE, or 7 - All $450 or less.
 

danny842003

macrumors 6502a
Jun 6, 2017
977
1,039
Like in other areas of Apples business also here in Activity there are things that are just pathetic.
1. When Cycling the clock should stop when you stop. After something like 10 minutes the app asks if you want to pause. Then you say yes and then you forget to resume and the workout is only partially recorded. Just plain stupid. Has no software engineer at Apple ever taken a bike workout?
2. Social Media anyone? Why is there just a stupid symbol and a link when you want to share a workout? Pathetic and made by dumb people. (PS: I am one of the biggest Apple fanboys ever). Just look how Strava has done it. Pick a photo or the map and all data will be added automatically. The result is a nice post! Why can‘t Apple do the simplest things?
Anything that stop people filling my news feeds with their utterly dull workouts is fine by me.

Anyone know of oral b will support the health app? Not that it really matters but for some reason I like seeing loss of data in the health app
 

BF1M

macrumors regular
Nov 17, 2018
176
121
I’d like to see stand and exercise streaks. The new movie streaks are nice though although, due to losing data 2 years ago, I’ve yet to reach 1000.
 

Mansu944

macrumors 6502a
Mar 11, 2012
559
940
Thats the only way we get BMI...so did I miss sarcasm?
The important measurement in your BMI is the amount of fat. Someone who is athletic and has a lot of muscle may be obese on the BMI scale if you just take height/weight. So just looking at the chart 1977 Arnold Schwarzenegger would have been “obese”.
 
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joebrenden

macrumors newbie
Sep 28, 2015
1
0
Wierd. My VO2 says it needs more data. For a few weeks ago I got my VO2-number inside the Activity app.
I can still get my updated VO2 inside Healty app, though.
Yes, I use Apple Watch 4.