I cook in a Sous-vide (water bath) for about 45min (60 degrees C).  This cooks it all the way through, but leaves it looking pink.  So I finish off in my pizza oven (350-400 degrees C, maybe 20secs on each side).  This is also the stage I would add any flavouring.  Means I get the tenderness of a rare piece of meet, but with it being properly cooked and a seared outside.  So the best of both worlds.
	
		
			
		
		
	
				
			
			
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