Sleep , being the cousin of death or temprory death it steals 25/35% of our "living life".
Few years ago I successfully cut my sleeping hours from 7.5/8 to 4 or 5 hours by sleeping deeper and I feel fresh if I woke up naturally without alarm or distructions.
How many hours do you sleep per night?
What time do you go to bed?
Few years ago I successfully cut my sleeping hours from 7.5/8 to 4 or 5 hours by sleeping deeper and I feel fresh if I woke up naturally without alarm or distructions.
How many hours do you sleep per night?
What time do you go to bed?
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