The old iPad chargers used to be 10w but that changed to 12w ... oh I can't remember, maybe 3 years ago? I can't remember. lol.The standard apple one is 5w i believe. They don’t do a 10w, next is 12w then 20w. Probably safest to go with 5 or 12?
Observing differences between my phone and my wife's phone (we always get the same phone at the same time) - over the course of a 2 year lifespan - with coconutBattery (checking weekly) - was almost 0.
She'd use the max available charger and I'd always try to find the slowest charger for my phone. I'd baby my phone and my wife would let hers drain to 0 and use it like a normal person. At the end of 1.5-2 years, the difference between our two phones (despite her having hundreds of more charge cycles than me) was almost 0. I might have a few % better capacity on average.
Granted, if one can follow the 40-80 rule... I mean... it can't hurt. If you wanna use a slow charger, it can't hurt. But the benefits for the inconvenience don't seem to reward the behavior all that much unless one keep's their phone 3-5 years.