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I got dehydrated

things i'd drink: gatorade, vitamin water, and/or ORS (oral rehydration solution). ORS was great for being sick in africa (madagascar). just keep yourself hydrated better and watch out for yourself every once in a while.
 
go to the Doc...your headache may still be hanging around from all the caffiene you had. I assume you are drinking no more now and your body could be going through caffiene withdrawl. Happens to me when I drink too much and then cut it back drastically.

Water Intoxication is a real thing so don't mess around. There have been several college kids who died from having to drink to much H20 through a hazing incident.

Wiki Water Intoxication

That being said, I am sure you are not at risk of drinking 10+ liters of water or doing excessive exercise right now!

take (better) care!
 
Thanks for posting back and letting us know you're still alive! 🙂

Glad you're going to a doctor.
 
Yes, glad you are alright, but...


Why couldn't you get Gatorade? This was a serious situation, and would it have been hard to call a friend to pick you up a couple bottles?
 
Badandy said:
Yes, glad you are alright, but...


Why couldn't you get Gatorade? This was a serious situation, and would it have been hard to call a friend to pick you up a couple bottles?
Click to expand...

Ya I did get some after I posted. I also tried some of that "concoction" posted but it wasn't good 😛

I'm gonna live.
 
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