I've been looking into the ICH issue with other models (previous families), and unfortunately, it seems that the older ones will have the limit as well.For the 2009 model there is a limitation in the ICH10R south bridge controller which restricts the SW RAID0 speeds. This does not apply to fast RAID cards. They have other complications like the need to boot their firmware into the Mac Pro firmware and log out. This takes additional time whenever you start and shut down. It does not matter much for servers which were the first machines RAID cards were developed for. For workstations it is a bit of a PITA when you boot frequently.
VirtualRain and I have been checking into the ICH9, and there seems to be evidence it's there as well.
So the ARC-1210 will likely be quite useful for anyone wanting to run SSD's in RAID on a MP to avoid throttling, especially if the HDD's are full (i.e. mechanical drive stripe set used for working data).