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With the iOS 16.2 beta, Apple has introduced a new Sleep widget that can be added to the new iOS 16 Lock Screen alongside other widgets.

ios-16-2-sleep-widget.jpg

The Sleep widget is the only new widget addition in iOS 16.2, and it draws from data stored in the Health app and collected by the Apple Watch or other sleep tracking devices. It provides information such as time spent in bed and sleep quality, with three variants available.

A simple one tile widget shows the amount of time that you spent in bed, and two multi-tile options display either a bar chart that shows sleep quality or a larger widget that shows time in bed along with a visual representation. Tapping on the widget opens up the Sleep section of the Health app.

On iPhone 14 Pro and Pro Max models, the Sleep widget is collapsed down when the display is dimmed for the always-on display mode, with a series of lines available for the two tile widget and a bed icon available for the single tile widget.

iOS 16.2 is limited to developers at the current time, with Apple having provided one beta so far. The update is likely to expand to public beta testers in the near future.

Article Link: iOS 16.2 Beta Adds New Sleep Widget to Lock Screen
 
How does it even know how long I'm in bed? Is it just whatever time you set in Bedtime and no relation with the actual time in bed?
 
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How does it even know how long I'm in bed? Is it just whatever time you set in Bedtime and no relation with the actual time in bed?
I don't know how they do it, but it's insanely accurate. If I wake up in the middle of the night, even if I barely move, it somehow knows.
 
Sleep monitoring sensors in the iPhone would be great - I use the Google Nest Hub 2nd Gen (while the feature’s free) to look up sleep reports.

Apple are behind in this area - you shouldn’t need a watch to do this. Just leave your iPhone on a wireless charging angled stand & it can monitor sleep quality/duration/states like the Nest Hub’s been able to do for years now.
 
I'm guessing you need an Apple watch later than the series 3 for this to work properly. Would love to have more accurate sleep tracking. Super important for brain health and also Alzheimer's prevention as well I believe.
 
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