I know, but I wouldn’t put any stock into AI generated health recommendations at all, honestly. Some of these measurements the Health app records are way off sometimes.
Like it says I have a VO2 Max of 27.9, which is low. But my walking heart rate average for the month is 87, which is really good, and I don’t get out of breath easily. In fact my resting heart rate overall the past year is 59, which is on par with athletes. So considering VO2 Max is about oxygen in the blood, and my heart is clearly not working extra hard to deliver it to the rest of the body, something isn’t adding up.