Become a MacRumors Supporter for $50/year with no ads, ability to filter front page stories, and private forums.
Lifehacker has a good walkthrough about how to downgrade back to 3.13. I did it and now my phone is usable again. Just be sure you still have a backup on iTunes from when you had 3.13 or else you will lose all your data.
 
Register on MacRumors! This sidebar will go away, and you'll see fewer ads.