There seems to be a lot of speculation in this thread!
I will add to it. I don't know for sure, but I thought the speed of charge and discharge is a bigger factor for battery health and both affect the temperature of the battery.
This is probably why apple prefers 5 W charging and doesn't do quick charging, both help to preserve battery life.
The more efficient processor in the 7 with its low-power cores will help a lot as it slows down power draw for light-use tasks. Basically if you can slow the rate of cycling the battery it will last longer.
So the best thing is probably, if you're using intensive battery draining apps like games to plug in where possible to minimise load on the battery, otherwise you shouldn't care too much about draining to 10% or 20% or to shutdown even. This is what I do for my laptop to minimise the rate of cycling the battery.
Nobody likes a flat phone so we don't tend to drain them to shut down very often but I like to do it every couple of months to help with battery calibration, if it doesn't happen through regular use anyway.
Usually it does so I don't have to bother trying to do it on purpose.