Re: Re: Re: Re: Interesting, two views collide!!!
Originally posted by Earendil
(OT)
He's right. Since when was working out and running 5 times a day bad for you?
Any kid playing a sport "works out" 5 times a week, couple hours a day.
Earendil - Started playing soccer 11 years ago, during season runs 5 days a week. Off season just mountain bikes
Playing a sport is different from lifting. As I stated in the last post, it's not the cardio that's the problem. It's the lifting.
What you do to your body in the process of lifting is **VERY** different from what you do to it in the process of athletics.
Simply put, when you lift, you are not building muscle. That is a common misconception. You are actually breaking it down. Your body then proceeds to build it back up, only stronger than it was before (assuming that you are receiving proper nutrition to do so, the principal ingredients being protein and water).
When you use the same muscle groups in *intense* activity like lifting over and over, you don't give the muscles time for the regrowth process, thereby stunting their development from what you could achieve by lifting less.
Beginners can get away with this very well, but they soon find that their gains "plateau." Following a better regimen can help get you past this plateau. Professional weightlifters and bodybuilders can get away with doing more as well, but that's due to the exceptional training that they have given their bodies.
Most people who are "in the middle" -- gymgoers, recreational athletes, high school and college athletes -- are susceptible to overtraining.
There's a wealth of literature on this subject that can explain it all in a lot more detail or clarity than I can. But it's the truth...
EDIT: On the "sleep and nutrition" issues: both are absolutely critical, but not sufficient to prevent overtraining. They merely help to minimize it, and are instrumental in muscle development. L-glutamine is said to be a supplement that helps with OT as well, but I'm not a chemist or a biologist so I don't feel qualified to comment on its efficacy or lack thereof.