You use a set of apps weekly to do the same thing but don't remember their names or have them pinned to your dock?sorry... I upload large audio files to a server every Monday. This week I upgraded to Tahoe beforehand, and hilarity ensued...
Can't you find some way to automate most of the tasks if you're doing it all it time? Surely between the command line, automator and shortcuts you could setup something once and then not have to go through a big complicated process.