It may be helpful to think about it this way: Aside from when it's perfectly idle (because the Pro has a tiny bit more overhead), the Pro will never run hotter than the M4, and usually run cooler, because it can distribute the load across more cores, therefore running those cores at a better point on the performance/power curve.I've yet to own an Apple silicone machine, so I first thought there were only two modes. But if running on "automatic" mode works well with little fan noise, that would be fine.
Still, I'm curious about the full 14/20 M4 Pro chip, and how well it does with temps and fan noise.
There are in fact imaginable cases where that won't be true: when there are six runnable threads, all of which could execute on the E cores on the M4, but two of which would require P cores on the Pro. However that's a *very* specific and unlikely situation.
The fan appears to be at least as large as the older case's fan. Neither has much of a heat sink.This was why I was apprehensive about the smaller case for the M4 Pro. A larger case would have allowed a larger heatsink and a larger fan, which would allow for moving the same amount of cooling with less noise.
External TB4 SSDs will be more than fast enough for what you're doing.SSD expansion to maximal specs for transfer rates and also I believe the native SSD is also much faster on the m4Pro when I was looking at the side-by-side comparison of read/write performance. I plan to do a fair amount of file transfer dumps / downloads coming on a 10gig fiber isp that I plan to update with a wifi7+10GBE lan.