Well, I admire the poetic words that were posted above me, but they don't provide me with sustenance. TO me, they feel like have a poster of the steps to recovery and simply looking at them hoping to recover.
My down solution to spending is to have two accounts, a checking and a savings. Every paycheck, I move ~$250 into that account, or more based upon if I made more that cycle.
All in all, I made the mentality that the money in that account essentially disappears once I move it in there.
And Presto change-o, the money that I hold in my checking becomes my "funds". It works for me, though I don't much suffer from consumerism.....