The rMB uses a hybrid 2-cell Lithium Polymer battery. Even with all the Apple wizardry, you can't avoid the basic chemistry of the cells. Lipo cells are amazingly tolerant of many usage conditions, but one general truth about all Lipo cells is that it is not good for their long-term health to remain deeply discharged for long periods of time. But they are perfectly happy to remain in a relatively full state of charge. In fact, most agree that a voltage of about 3.85v per cell (which equates very roughly to about 70-90% state of charge) is an ideal long-term "storage voltage" to maximize shelf life.
For all practical purposes, the only thing IMO that you need to avoid is allowing your laptop to remain deeply discharged for long periods of time (and even that is not going to somehow kill your battery instantly, but it would have gradual adverse impacts on its overall life span). Other than that, as others have said, use it plugged in when you can, and use it on battery power when you need to, without worry.
Just my $0.02.
For all practical purposes, the only thing IMO that you need to avoid is allowing your laptop to remain deeply discharged for long periods of time (and even that is not going to somehow kill your battery instantly, but it would have gradual adverse impacts on its overall life span). Other than that, as others have said, use it plugged in when you can, and use it on battery power when you need to, without worry.
Just my $0.02.
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