new PB for me. I previously hit 5K in less than 40-45 minutes but 35 minutes is much faster than before when I first started running it.
I like that activity challenge joke 😂Unfortunately, the MRI was bad news. Without going into details, I'm having knee surgery December 4 and depending on how that goes, another may follow in a few months. I'm going to need some really easy challenges. I'm picturing:
Earn this award by visiting the physical therapist 14 times this month.
good luck on your surgery!Unfortunately, the MRI was bad news. Without going into details, I'm having knee surgery December 4 and depending on how that goes, another may follow in a few months. I'm going to need some really easy challenges. I'm picturing:
Earn this award by visiting the physical therapist 14 times this month.
Hope it goes well. My Dad had a knee replacement earlier this year and he was very good with the exercise. He is now more mobile than he has been in years and almost pain free most of the time.Unfortunately, the MRI was bad news. Without going into details, I'm having knee surgery December 4 and depending on how that goes, another may follow in a few months. I'm going to need some really easy challenges. I'm picturing:
Earn this award by visiting the physical therapist 14 times this month.
Unfortunately, the MRI was bad news. Without going into details, I'm having knee surgery December 4 and depending on how that goes, another may follow in a few months. I'm going to need some really easy challenges. I'm picturing:
Earn this award by visiting the physical therapist 14 times this month.
I hope your surgery goes well and you heal quickly!Unfortunately, the MRI was bad news. Without going into details, I'm having knee surgery December 4 and depending on how that goes, another may follow in a few months. I'm going to need some really easy challenges. I'm picturing:
Earn this award by visiting the physical therapist 14 times this month.
Oh dear. Well, good luck on your surgery. We're all pulling for you to recover quickly!Unfortunately, the MRI was bad news. Without going into details, I'm having knee surgery December 4 and depending on how that goes, another may follow in a few months. I'm going to need some really easy challenges. I'm picturing:
Earn this award by visiting the physical therapist 14 times this month.
Best of luck on the surgery and here is hoping for a full recovery.Unfortunately, the MRI was bad news. Without going into details, I'm having knee surgery December 4 and depending on how that goes, another may follow in a few months. I'm going to need some really easy challenges. I'm picturing:
Earn this award by visiting the physical therapist 14 times this month.
US only as we don’t have Veterans Day. It’s called Remembrance Day over here.
Will be doing mines too. Thanks for sharing that and happy Veterans Day to all who served our country in the states everyone!
What does the activity app say for yesterdays exercise minutes?
The challenge requires an 11 minute minimum time Apple Watch workout, which can be done on the native workout or fitness app on Apple Watch or on a third-party app like Strava and Nike Training Club/Nike Run Club. The workout must be at least 11 minutes or more when done in its entirety.
