I made some progress yesterday. I ran 4.53 miles on the treadmill during a torrential downpour and rain that started in my area, bringing cold weather. I also did a 34-minute HIIT workout on Headspace to stay warm. I spent half an hour doing strength training on Nike Training Club No Speed Limit and 10 minutes doing yoga for runners’ cooldown on Nike.
As the rain intensifies today and tomorrow, I’ll be doing more long indoor runs. I’m 12/14 days into my November activity challenge, and I need to hit the 2.79-mile daily quota.
As the rain intensifies today and tomorrow, I’ll be doing more long indoor runs. I’m 12/14 days into my November activity challenge, and I need to hit the 2.79-mile daily quota.