When I got my MBP last week, I did endless research on the battery as well. I have concluded, that there is no 'real' way to keep your battery healthy, as there are many ways to work your battery. Numerous replies on threads stated that more cycles the better. As if it was a competition to have the most cycles. But, if you think about it, more cycles, the less efficient.. right? I think it's good to have cycles (just not that much) to move the ions in your battery. And then there are those who replied stating that they use AC power most of the time, even posting pictures of how many cycles they've used within the past months.
I use my MBP mostly at home, and Apple has recommended me (through the phone), to keep it on AC most of the time, and have 2 cycles per week. Which means 8 cycles a month = 96 cycles a year. Within 3 years, you will have approx. 288 cycles before dipping below 80% (if I am correct). I'm sure using the battery isn't bad. By stating that Apple recommends me to use 2 cycles, doesn't mean you have to use 2 cycles. You can use more or less. The batteries aren't so expensive anyway for a thousand dollar product