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Maybe the answer to this is putting away your phones, tablets and laptops for a while.

I say that a bit tongue in cheek, but when you consider the history of mankind, its not a shock that we would feel negative effects from these bright screens blasting our faces every waking moment of the day.... pwm or not, its the amount of exposure and usage to blame, ultimately.

It's your body telling you to give it a rest... send all the mad face emojis you want.
 
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Buy an M2 or M3 iPad Air. It’ll be as good as or better than your 2018 Pro and doesn’t have an OLED screen. Plus, it’ll last you another seven years - or more. Amazon is selling both the 11-inch and 13-inch versions at $100 off right now.
Yeah, the iPad Air has crossed my mind but no promotion or face ID is a problem. I can probably squeeze out this 2018 iPP another year at most. So i think i’ll just hold on as long as possible.
 
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