You don't want to do it yourself ... trust me.
I did it myself and being a PC geek, I still messed up on some parts but do fine now
If your laptop isn't THAT hot, I suggest not even reapplying it.
It's pretty straight forward if you take your time and map out where each screw came from. My biggest issue is that things don't always fit back together perfectly unless you are meticulous, but that's more a manufacturing issue than a user error.