I don't mind "some" Reality TV shows.
Over the past 4 years, I have probably watched around 2 hours of television per year, excluding the World Cup, Olympics, or hockey playoffs. My friends downloaded shows like Top Gear, and I watch them. If you don't like reality, that's fine with me, but if your reason is because reality TV is not real, nor is it quality programming, exactly what society do you live in? Around 99% of TV is crap, and that even includes the shows that most people think are "good". Is any comedy on TV "good"? Dramas? You think 'Heroes' is good because you like it, not because it requires more than "half a brain". Same goes for Grey's Anatomy, House, or any scripted show. Maybe you want to believe it takes a smarter person to watch Six Feet Under --- or whatever HBO is churning out now --- because it's sad and emotional, and therefore, must be for smart people. I enjoyed that show when it was still on TV, but should I feel all smug and superior about it? Does watching a show designed to make me feel more sympathy for the characters mean I'm smart? No.
Even Big Brother, which is filled with annoying people stuck in a VERY unrealistic situation, is more "real" than many of the comedys and dramas TV snobs watch because at least with shows like Big Brother, real humans are getting pissed off at each other due to the stresses of co-existing in a closed space/cage. It's stupid because we all know this type of situation will get people to do and say things they don't mean, but it seems more real nonetheless.
If you want quality, just stick to the news, documentaries, and anything that wasn't made purely for entertainment. Most people who complain about reality TV are watching crap as well. They just think it's good. The REAL smart people will recognize the fact that the same stories have been told on TV shows for decades, but will continue to watch whatever they find enjoyable at the time.
The, the shows I watch are the 6 o'clock news, Top Gear, House, and occasionally Hell's Kitchen and Big Brother. The only show I make time for is Top Gear, and I must say, my life doesn't feel particularly enriched because of it.