Running advice

[Jasonbot]

i don't think your leg muscles are a factor right now.

how old are you? if you don't mind me asking

lol, I wasn't really stressing the size of my legs but I really wanna get competitive unlike I am now.

I'm 46.
Actually 17 since January

 

[twoodcc]

lol, I wasn't really stressing the size of my legs but I really wanna get competitive unlike I am now.

I'm 46.
Actually 17 since January

so you're 46? or 17?

cuz you know, the older you get, the slower you get

well, what do you like more:

running really fast and getting it over with, or running fast, but not quite as fast, for a longer period of time?

after you figure that out, then you got to get to work, and stay committed.