That’s basically what I do too though. I’m not sure what kind of shower heads you guys are using (lol, reminds me of the Seinfeld episode where Kramer gets the industrial shower head) but mine is almost as gentle as rinsing it off in the sink. I also only take cold-Luke warm showers, so I’m not worried about the seals decaying from extreme heat. I do agree with those of you who mention not taking the watch in hot tubs, saunas, extra hot showers, etc.I get it and if you’re comfortable wearing it in the shower then all the power to you. After a workout or if I sweat a lot due to heat or physical exertion I take the watch off and gently rinse it with cold water. Once every couple of weeks I remove the band and wash it with gentle soap and water. I personally feel more comfortable doing it that way.