I'm probably missing something obvious, but I want to track my sleep. I don't have a regular sleep pattern, so the sleep schedule is pointless. Can I still track my sleeping without a sleep schedule, and if so, how?
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Sleep tracking without a sleep schedule?
- Thread starter Cromulent
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Hmm. I'm not sure. I haven't used any of the focus features on my iPhone. I'll try it out.
Ah, OK. I've only had my watch for one sleep, so I'll see how it goes with time.
The watch has to be in sleep focus before it will record your sleep. That is one of the differences between the stock app and AutoSleep.
Thanks. I haven't used the sleep focus before, but that makes sense. I'll set it up now.
Yeah, exactly the reason I use AutoSleep. The time I go to bed and get up varies. I use AutoSleep and whenever I head to bed I put my watch in Theater Mode.
Don’t setup sleep schedule and just put sleep focus on manually when you go sleep.
Wrong. I never use sleep focus and I have all sleep data. Only use do not disturb mode to avoid notifications.
Just put any random sleep schedule and go sleep when you want. That’s all.
I just told you… I never used sleep focus and I have all sleep stages since WatchOS 9 and older data before that update.
I don’t know how to put it simpler. I don’t really speak english.
I’ve tried to revert to using Autosleep but each time I have to give up.
Problem I have is if I look to ‘calibrate’ the clock face and choose the one that’s closest.
Okay, I have a pretty good idea what time I went off to sleep/woke up BUT how can I be expected to choose the sleep waking pattern that closest fits ? I was asleep !
Also, unless I’m missing something, Autosleep won’t track daytime ‘naps’ ?
Problem I have is if I look to ‘calibrate’ the clock face and choose the one that’s closest.
Okay, I have a pretty good idea what time I went off to sleep/woke up BUT how can I be expected to choose the sleep waking pattern that closest fits ? I was asleep !
Also, unless I’m missing something, Autosleep won’t track daytime ‘naps’ ?
How have you set up Autosleep to do that.
Should point out I haven’t yet updated my AW7 to OS9 yet.
Can I also ask…
Although you probably know you slept between 00:15 and 05:15 ….
How do you know which of the clock faces is correct in terms of ‘disturbances’ ?
Should point out I haven’t yet updated my AW7 to OS9 yet.
Can I also ask…
Although you probably know you slept between 00:15 and 05:15 ….
How do you know which of the clock faces is correct in terms of ‘disturbances’ ?
Mine doesn’t, I’ve used the app pillow for a few years now. It auto detected sleep.
i found the spot it's supposed to be.... but there's nothing there! the temp just has the manual one i added back in 2021!