I drink two Dr. Pepper's a day, and I'm happy with it. I used to drink diet, but my parents are all freaked out about the "aspartame causes cancer" thing.
That's a lot of sugar! Yeah that aspartame is bad (it scares the crap out of me) but with that much sugar you are just asking for diabetes when you get older!
kitki83: Unsweetened tea is GREAT for you. I highly recommend drinking it. Even a little bit of sweetener of whatever kind (sugar, honey, etc.) would be quite all right.
I don't get how these are "disgusting" photos. The OP isn't telling us anything we don't already know. Above all, I'm guessing it is disgusting to him that there is actually sugar on the scale and not what he probably usually weighs.
IIRC, when they used cane sugar they had to use more, because gram for gram it's not as sweet as HFCS. The upshot is that HFCS keeps the calorie count under control.
Aspartame does not cause cancer or any other adverse side effects.
That's a really great way to trick yourself into not thinking your Mickey D's, pizza, and soda diet really isn't that bad for you.
Meh...the occasional coke isn't going to hurt. I'd rather drink the real coke than the diet one loaded with chemicals
Aspartame does not cause cancer or any other adverse side effects.
Again, aspartame is not "bad," and consuming excess sugar does not cause diabetes.
Consuming excess sugar is a risk factor for obesity.
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Does one beget the other? Not necessarily, however, one increases the risk for the other.
Real coke with carbon dioxide impregnated dihydrogen monoxide (carbonated water), sucrose (sugar), 1,3,7-trimethylxanthine (caffeine), sodium chloride (salt), phosphoric acid?
I really prefer non-chemical food-stuffs too.
Aspartame is too new to make either call, honestly.
I try to stay away from man made chemical stuff because it just plains scares me. How can it not have any calories? The only thing in nature with zero calories is water
Anything that has no energy has zero calories. There are plenty of components in our diets – other than water – that have no energy.
This is why it's pasteurized. But that doesn't matter to me because my body can't process liquid milk.And milk holds the most fecal coloforms than most other foods (I'd link but I'm on iPhone.)
This is why it's pasteurized. But that doesn't matter to me because my body can't process liquid milk.
This is true, but did you also know that every time you brush your teeth your putting tons of fecal coloforms into your mouth.Feces contains chemicals as well as various compounds. And pasteurization does not remove/kill inorganic things.
I highly agree. To me, nothing goes better with pizza or chinese food than an ice cold Coke ... okay, or beer.I usually drink water, but now and again a big soda just tastes right.
You're much, much more likely to get diabetes by inheriting weight problems. This is why people say diabetes runs in the family (even though it technically doesn't). ^ is just a stretch.Consuming excess sugar is a risk factor for obesity.
39 grams of sugar (one can of coke) is 156 kcal, or about 8% of a 2000 kcal diet. People don't drink cans of coke anymore, they drink 20 oz. bottles...several per day. Two 20 oz bottles of Coke equates to about one quarter of your daily recommended caloric intake. This is in addition to the three squares per day, the candy bar snack in the afternoon, and other intermittent feeding. I know many people who drink more than two bottles of soda each day.
The fact that the pure carbohydrate, sugar, is consumed before other metabolites (protein, fat, complex carbs) means that those other metabolites need to be stored for use when there is not such an abundance of sugar. The body stores unused energy as fat.
Obesity has become epidemic over the past century (which, just as an observation, coincides nicely with the increasing production of sugary soda beverages). The obesity epidemic has been linked in many studies to the increase in type 2 Diabetes.
So to review:
Excess sugar leads to fat accumulation and storage which may lead to obesity. Obesity is a major risk factor for the development of adult (and now adolecent) onset diabetes.
Does one beget the other? Not necessarily, however, one increases the risk for the other. One could make anecdotal arguments like: constantly elevated blood glucose levels with sugary soda consumption causes over-use of pancreatic Beta cells, insulin resistance, Beta cell decompensation and adult onset diabetes. However, I am unaware of any studies proving definitively that mechanism of action.
And that's just the risk for diabetes. Drinking sugary soda also affects tooth decay, acid reflux, sodium balance, nutrient balance, caffeine effects and possible dependence.