All of this was with 4GB RAM since finding other systems with 4GB is much easier than 8, and the 4GB is factory where as the 8 is Crucial.
Results 218.05
System Info
Xbench Version 1.3
System Version 10.6.6 (10J567)
Physical RAM 4096 MB
Model MacBookPro5,5
Drive Type OWC Mercury Extreme Pro SSD
CPU Test 180.18
GCD Loop 296.19 15.61 Mops/sec
Floating Point Basic 145.14 3.45 Gflop/sec
vecLib FFT 120.21 3.97 Gflop/sec
Floating Point Library 276.63 48.17 Mops/sec
Thread Test 363.64
Computation 495.21 10.03 Mops/sec, 4 threads
Lock Contention 287.31 12.36 Mlocks/sec, 4 threads
Memory Test 190.41
System 236.22
Allocate 408.33 1.50 Malloc/sec
Fill 183.18 8906.79 MB/sec
Copy 208.68 4310.22 MB/sec
Stream 159.48
Copy 152.65 3153.02 MB/sec
Scale 150.31 3105.31 MB/sec
Add 168.52 3589.86 MB/sec
Triad 168.25 3599.30 MB/sec
Quartz Graphics Test 194.14
Line 171.43 11.41 Klines/sec [50% alpha]
Rectangle 219.53 65.54 Krects/sec [50% alpha]
Circle 187.36 15.27 Kcircles/sec [50% alpha]
Bezier 197.81 4.99 Kbeziers/sec [50% alpha]
Text 201.05 12.58 Kchars/sec
OpenGL Graphics Test 165.14
Spinning Squares 165.14 209.48 frames/sec
User Interface Test 301.43
Elements 301.43 1.38 Krefresh/sec
Disk Test 248.38
Sequential 146.78
Uncached Write 228.43 140.26 MB/sec [4K blocks]
Uncached Write 226.39 128.09 MB/sec [256K blocks]
Uncached Read 64.10 18.76 MB/sec [4K blocks]
Uncached Read 350.21 176.01 MB/sec [256K blocks]
Random 806.83
Uncached Write 1295.34 137.13 MB/sec [4K blocks]
Uncached Write 400.51 128.22 MB/sec [256K blocks]
Uncached Read 1651.55 11.70 MB/sec [4K blocks]
Uncached Read 923.05 171.28 MB/sec [256K blocks]
I found this kinda cool. Here is a MBP exactly as mine with the original Vertex
http://db.xbench.com/merge.xhtml?doc2=374372
Now look at my OWC versus the Vertex 2...these are probably 2 of the fastest drives available...
http://db.xbench.com/merge.xhtml?doc2=461848
Overall, the Vertex 2 is slightly faster than the OWC, but it is pretty close. It's also worth noting that faster systems than the 13 inch 5,5 MBP have benchmarks for both the OWC and Vertex 2 showing MUCH faster speeds. Also, more RAM really changes my Uncached Read, which in this test with 4GB of RAM is pretty bad. Keep in mind SSDs often have rather low Uncached Read speeds.
It's also worth noting that the Crucial C300 is very underrated speed wise and despite not being SandForce controlled, it is still exceptionally fast.
CHECK OUT THIS OWC!!...it's almost 500 in an i7 MBP