Sounds a little like Time Machine to me.
Time Machine Backs up all system and user files. That way if you need to recover something everything is set back to that time.
Time Machine backs up every hour, if the system should start to act funny you could just restore to a couple hours before or when ever you would like. The first time "Time Machine" backs up it does take some time, but after that it only backs up files that have been changed. Thus it is a relatively fast process. However, you do need another disk to to use time machine.
If you restore from a Time Machine backup, there is a step in the process where you get a screen that looks like this one. You just pick the date you want to restore from.I don't see where in system restore you can choose a date to start backup?????
Not like in Windows. It's called "macOS Recovery". https://support.apple.com/en-us/HT201314is there system restore in macs? like in windows?