Thanks for the advice guys, any chance the soarness will subdue a bit by 2moro?, Its 1 am her and I cant slEep it is downright painfull and without flexing the front of my leg ontop of the knee is rock hard.
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The Gym(My first experience)
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A whole tube already, I dont think its just soar I think I might have done some semi-serious muscle damage.JesseJames said:
Update: Fell asleep at 9 am woke up at 2, my situation has worsend significantly, litterally cant walk, and am strung up on ibuprofen, I will be spending the new years in bed, if 2moro if I dont see a slight improvment I am gonna go to a hospital(call an ambulance cuz I cant move🙁 )
pseudobrit
macrumors 68040
Last thing, cuz I am sure I am annoying you guys iwth my constant b*tching, I was told by my parents to try and walk around the house and this would speed my recovery is this true? Or should I rest ?
Well first of all, well done to you for going 🙂 Though starting out with a spin class was perhaps a *little* bit too much... I've seen those in action and I wouldn't dare try one!
I joined the gym about 6 weeks ago now... had never been to a gym before in my life so I'm UNBELIEVABLY unfit. But all of a sudden I was going 4 times a week, doing 2 Body Pump classes, plus an Ab Attack class and then doing at least two 1/2 hour sessions of cardio as well as a personal training session which includes lots of abs, biceps, triceps & leg workouts etc.
Don't give up on it, but if you're in that much pain then do rest for a few days. When you go back perhaps you should try something slightly less intensive such as going on an elliptical trainer; start on a low level and do just 15 mins or so the first couple of times and gradually build it up to 25-30 mins+ and increase the intensity levels. You will ache a bit the first few times but your body gets used to it quite quickly.
I hadn't been to the gym since Christmas Eve as I was away from home for a few days. Went to a pump class earlier on and oh my god, I am aching now. I've just made a cup of tea... my arm hurts just from lifting the kettle 😱 Perhaps I should've lowered my weights today!
Some things I've figured out....
- build it up gradually (e.g. on the elliptical trainer thingy) but do push yourself a bit more each time so don't just stay on the lower levels
- do some stretching afterwards - especially your quads. if you don't know how to do this then ask one of the gym instructors to show you.
- a warm bath can help if you've had a hard workout!
good luck with it 🙂
I joined the gym about 6 weeks ago now... had never been to a gym before in my life so I'm UNBELIEVABLY unfit. But all of a sudden I was going 4 times a week, doing 2 Body Pump classes, plus an Ab Attack class and then doing at least two 1/2 hour sessions of cardio as well as a personal training session which includes lots of abs, biceps, triceps & leg workouts etc.
Don't give up on it, but if you're in that much pain then do rest for a few days. When you go back perhaps you should try something slightly less intensive such as going on an elliptical trainer; start on a low level and do just 15 mins or so the first couple of times and gradually build it up to 25-30 mins+ and increase the intensity levels. You will ache a bit the first few times but your body gets used to it quite quickly.
I hadn't been to the gym since Christmas Eve as I was away from home for a few days. Went to a pump class earlier on and oh my god, I am aching now. I've just made a cup of tea... my arm hurts just from lifting the kettle 😱 Perhaps I should've lowered my weights today!
Some things I've figured out....
- build it up gradually (e.g. on the elliptical trainer thingy) but do push yourself a bit more each time so don't just stay on the lower levels
- do some stretching afterwards - especially your quads. if you don't know how to do this then ask one of the gym instructors to show you.
- a warm bath can help if you've had a hard workout!
good luck with it 🙂
jelloshotsrule
macrumors G3
stretching is vital. and yes, walking around/using the muscles can/should help you... like someone said, you don't want to just stop using the muscles right after a workout... as much as you may want to just lay down
do a cool down bit (i'm hoping the class had this built in...) and then definitely do some stretching.
quads, hamstrings... groin perhaps
stretch it all and you will reduce soreness.
do a cool down bit (i'm hoping the class had this built in...) and then definitely do some stretching.
quads, hamstrings... groin perhaps
stretch it all and you will reduce soreness.
Its not painfull anymore but I still cant walk properly, I walk like a robot(cant bend knees) and my left leg around the knee is EXTREMLEY swollen, but it doesnt hurt unless I move it, I looked up DOMS and there is nothing I can do to cure it so basically all I do is ice it every once in a while and take about 1200mg of ibuprofen. Day time is not a problem but I always end up laying in bed not being able to sleep cuz I sleep curled in ball, all in all I am better and should be hitting the gym 2moro, getting on the bike again but on a slow speed, mainly for stretching.Lacero said:Hey, just wanted to know if you're feeling better? The soreness should be receding right about now. Which method did you decide to go with and did it help?
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