I lost just a little over 100 lbs in a little less than a year.
Three things to do.
1) Cardio.
2) Weight lifting.
3) Eat 6 to 7 times a day. (good food, low fat, log sugar)
Note, if you ever find that you are hungry feeling, then you need to eat something. And if you are eating the right amounts you will feel this every 2 to 3 hours.
Here is the deal, people who try and cut their intake always mess it up. You need to eat, or you body goes in to savings mode, and will try and save any excess, by storing it as fat. If you keep your metabolism up and your body out of storing mode you can burn alot more fat.
Also, any diet that restricts the time of day you can eat is rubbish. I was able to loose 2 to 3, and sometimes 4 lbs a week, while being able to eat right before I got to bed. This is because I did not want my body to go in to storage mode when I woke up. Eg, I did not want to have to break fast, by having breakfast in the morning. But Also, the first thing I did was eat, but my body never went in to fasting mode.
It is late right now, maybe one day soon I will write in more detail how I did it. Yes, I have picks to prove it, and will one day post.
Also, might note, I went from size 44 pants to 31, loosing weight is expensive, you will have to buy alot of new clothing.
-Zeek
Three things to do.
1) Cardio.
2) Weight lifting.
3) Eat 6 to 7 times a day. (good food, low fat, log sugar)
Note, if you ever find that you are hungry feeling, then you need to eat something. And if you are eating the right amounts you will feel this every 2 to 3 hours.
Here is the deal, people who try and cut their intake always mess it up. You need to eat, or you body goes in to savings mode, and will try and save any excess, by storing it as fat. If you keep your metabolism up and your body out of storing mode you can burn alot more fat.
Also, any diet that restricts the time of day you can eat is rubbish. I was able to loose 2 to 3, and sometimes 4 lbs a week, while being able to eat right before I got to bed. This is because I did not want my body to go in to storage mode when I woke up. Eg, I did not want to have to break fast, by having breakfast in the morning. But Also, the first thing I did was eat, but my body never went in to fasting mode.
It is late right now, maybe one day soon I will write in more detail how I did it. Yes, I have picks to prove it, and will one day post.
Also, might note, I went from size 44 pants to 31, loosing weight is expensive, you will have to buy alot of new clothing.
-Zeek