exercise will make you hungrier and isn't a good way to lose weight? haha actually.
it helps burn fat, increase muscle mass, and decrease your want to actually eat food - making you full earlier.
not to mention helping just about every organ in your body + making you feel great.
a lot of people confuse being thirsty with being hungry
next time after a cardio workout then a lifting work out. drink a bottle of water after each portion.
if you do everything the CORRECT way. strech-walk-jog-walk-stretch-lift-stretch-walk
and not ok well i need to get in shape ill go run for 2 hours and come back
you WILL see results
it helps burn fat, increase muscle mass, and decrease your want to actually eat food - making you full earlier.
not to mention helping just about every organ in your body + making you feel great.
a lot of people confuse being thirsty with being hungry
next time after a cardio workout then a lifting work out. drink a bottle of water after each portion.
if you do everything the CORRECT way. strech-walk-jog-walk-stretch-lift-stretch-walk
and not ok well i need to get in shape ill go run for 2 hours and come back
you WILL see results