I feel like this thread needs a subtitle “[SPONSORED BY Bombich and their ultra-reliable cloning software Carbon Copy Cloner]”
😂
But seriously...
Overall, I do trust Time Machine. However, I will replicate 😉 some other comments:
• Multiple backups are extremely recommended
• Incremental backup systems like Time Machine have their benefit (e.g., file versioning restoration). In contrast, a simple clone/copy can be easier to navigate/find files and folders (as long as you don’t need previous versions). Therefore, an incremental and a simple clone is presumably ideal.
• I’ve had much better experience with Time Machine when paired with an SSD. Speed, sure. Although, far more significantly, for an unknown reason (to me), Time Machine has been perfectly reliable cleaning things up when the drive becomes nearly full. Whereas, with HDDs, TM would often complain it is unable to complete a (recent) backup (because there isn’t enough space); and I would need to wipe the drive and start the original/initial backup all over — not typically a problem but supposedly unnecessary.
Let’s turn back to your real concern...
My plan is to reinstall MacOs get rid of all the rubbish first, doing this because the fan sometime goes mental to the point I shut down, if I do this does TM reinstall say the last hour
Recent backups/copies are crucial for any data you would ever feel the need to move forward, irreplaceable, and/or essential. Unfortunately, Migration Assistant (and any other tool I can recall) doesn’t have enough fine-tuning for automatic restoration if your intention is a deep clean. In other words, most of the things that can/do become problems are hidden away and/or complicated. Therefore, as has been mentioned by at least one other respondent, the most effective method would be to (have a) clone or otherwise ensure the latest copies of documents and media, then do a
simple reset (modern Mac) or
OS reinstall, freshly install applications, manually copy back documents (etc.), (re)configure email, and allow other data to automatically (re)sync, such as calendar events, bookmarks, notes (possibly photos and music). Some of this will obviously differ based on your data management configuration.
I make that suggestion while also acknowledging, despite routinely cleaning my Mac, including app support and other straggling components typically hidden away in the user’s Library folder, I really should do a true clean install on my next Mac.