When I get a stand reminder, I'll stand and swing my arms around to make sure I get credit. Seemed annoying to have to do that, but then I realized doing so is also good for my circulation, so now I don't mind. I haven't gotten a reminder when I was already standing however, that would be make me loose confidence in the thing. As it is, I'm pretty proud of myself when I complete all three rings. I'm doing so regularly now, so I might need to up my move goal, although I thought it would make that suggestion for me.