You should connect a device directly to the modem via ethernet to see what speed you're actually getting.
Talk about improvement! With a direct ethernet connection, I got 743.49 download and 41.65 upload. The load is pretty much the same, but the download is astronomically better than the 80-125Mbps I get on wifi.
So if the problem is my wifi connection, any suggestions on how to speed it up?
How old is your modem?
Here's why I ask. Like you, I had lackluster wifi speeds, so I hooked my old 2017 12" MacBook directly to my old Netgear cable modem/router combo. via ethernet cable and got
way better speeds. Did a little digging online; that was a couple of years ago so I don't recall all the details, but IIRC, such equipment can get old and sometimes less effective.
So I bought a new Motorola cable modem and TP-Link router, and my wifi speeds jumped way up. Under 1800 square foot house, between 15 and 20 years old so fairly new construction, un-congested suburban location so not a lot of interference.
Here's an interesting test to try...measure your wifi speed when the computer and your router are in the same room without intervening walls.
My single-story house was built with metal studs and concrete block. That’s probably the problem.
How is cell phone reception in your home? I know it's not the same, but do cell signals penetrate your construction okay?
I'm thinking that if I really want foster speed, the only way to get it is to run ethernet cable.
Even if that's true, the question remains...how much cable? Someone might see that and think 'Oh, I need to the cable across the floors, under rugs, etc... Another person might think 'Oh, I to hire somebody to run a cable through an outlet, up the wall to the attic, across and then down a wall into the other room...
Or...if your walls are serious wifi diminishing barriers...maybe take 2 mesh routers, one in the room with your modem, the other in an adjacent room, so you only need drill a hole through that one wall and run the cable through it, from router-to-router, and the receiving router can then broadcast wifi signal in that other room.
I don't know your home layout, or how many rooms you are trying to get good wifi to.
Where I'm going with all this is to try to pin down whether it's your router, your walls or both that are impairing your wifi signal.