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Let's face it, your CPU is too old and isn't worth peanuts these days. Rendering is limited by CPU (and GPU too). Your GPU is also pretty ancient.

Maybe it's a bit old for Final Cut Pro, but MS Word shouldn't be taking 10 to 15 seconds to load up. One of my machines is a 2008 MBP that I recently installed a 512GB 840EV into and it's running smooth and fast.
 
That's completely normal; SSDs only help with disk related activity, not CPU or GPU intensive tasks.

If it's abnormally slow, you may have a runaway process hogging your CPU.
 
It doesn't matter here, because either sata or pcie ssd always affects the same factors: boot time and app start time.
BTW: Do you really feel the difference between 300 mb/s and 700 mb/s when you launch Safari or iTunes (or something different)?

No, but when copying files you certainly will.
 
Hey All
Last night I removed my optical drive and fitted a Samsung 840 EVO 500GB SSD and I am very disappointed with it.
...

Any thoughts anyone on how to improve speed?

For a start I'd put the SSD into the HDD bay - I suspect the optical bay connection has negotiateed to only SATAI. That would explain the lack of a substantial speed boost...

Check system information from "About this Mac.."->System Report and look under SATA/SATA Express heading to check the negotiated link speed for the SSD
 
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