At Garbanzo the plates of course are the healthier option and generally what I get *when* I do go there.
Comparing Chicken to Chicken, the Garbanzo chicken plate is 160 calories, 8g fat, 2g saturated fat, 115mg cholesterol, 135mg sodium, 21g protein. Of course depending which veggies and sauce you add, it will increase those numbers somewhat, but it would be *almost* impossible to reach numbers like the chicken sandwich mentioned above. Wraps and Pitas are all good as well, but of course they do increase the fat by 2-3 grams and carbs by about 60.
Mad Greens I like to build my own rather than their stock ones, so I wouldn't be able to make a good recommendation there.
We have Truefood Kitchen here too, but they aren't North or Northwest so won't go into that one either. I wasn't aware that the discussion was only about mass market fast food 🙂
Also there is Sweet Tomatoes/Soup Plantation and Panera which has a ton of salads, PeiWei which has some quinoa and cauliflower rice entrees with steamed proteins and Chipotle/Qdobo which have some bowls that aren't bad, Mod Market and others. But again, they aren't national or mass market.