What is the cheapest and best way to ...

[snberk103]

What is the cheapest and best way to eat healthy daily and build body mass, but not too much mass like a body builder.

Go live on an organic farm. Work for your room and board. Can't get cheaper than that. Eat lots to build mass. Eat as much as you can, and it will be healthy since it's an organic farm, eh? And cheap - because you don't have to buy the food.

Look up WWOOF ing. Seriously. You'll know which reference I'm talking about when you see.

We pick up wwoofers hitchhiking all the time.

 

[Huntn]

Think of your body like a car and food as gasoline. If you put 10 gallons of gas in your car in the morning, yet only drive around enough to burn up 8 gallons of gas, your car weighs more. You drive and burn up 12 gallons od gas your car weighs less.

In your teens and twenties, you are a sports car...sexy lines, dangerous, fast, and not very fuel efficient. You burn gas quickly.

In your middle years, you are a Camry...lines that look alot like other 4 door sedans, safer, slower 0 to 60, and more fuel efficient. You have to drive farther to burn a gallon of gas. Either don't fuel up as much, or gas up less.

As you get older, you become a Prius...

As told to me by a Dr. as you get older from a biology standpoint, as you age, your metabolism slows down to make it easier to survive on less. I'll clarify that by the time I reached my mid 40's running 45min/3 times a week no longer cut it. I was gaining weight then. Time to get more proactive with diet.