Bagels shouldn't be done in a microwave, but they can be done a toaster, which is equally mindless.
Also, not microwaveable, but eggs have protien and cook in seconds on the stove.
Microwave-based? If you have a New Seasons, Wild Oats, or Trader Joes near you, you can pick up healthy (ish) organic microwaveable meals, most commonly eaten at my school are enchilladas and mac and cheese.
Salads require no cooking, and are healthy. The hey with salad is to put in delicious things to combat the green-healthy-ness. I usually take leftover chicken, slice it up, cover it in cheese, then melt it in a toaster over, then put it on a salad with feta, a balsamic vinegar and oil dressing, often with chopped up pears, and toasted walnuts.
Another alternative to microwave food, also, is to cook, but do it in huge quantities once a month. For example, make enough spagetti sauce for 15 meals, then freeze in meal-sized containers. That way you have 15 healthy meals for which all you have to do is boil pasta, and you only spend 2 hours a month cooking, which really isn't that bad.
Sorry that most of this isn't microwave based, but I tried!
